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PHYS1.42× ▲ +42%OUTC1.29× ▲ +29%BGWL1.23× ▲ +23%SAM1.23× ▲ +23%VGA1.23× ▲ +23%HERO1.18× ▲ +18%FCSP1.18× ▲ +18%EMPR1.18× ▲ +18%BXBB1.16× ▲ +16%BDRH1.16× ▲ +16%1REP1.16× ▲ +16%PLBC1.16× ▲ +16%BTSC1.1× ▲ +10%CMDO1.1× ▲ +10%ATL1.04× ▲ +4%BBC1.04× ▲ +4%HALT1.04× ▲ +4%ACK1.02× ▲ +2%CHM1.02× ▲ +2%BRBB0.99× ▼ −1%BWS0.99× ▼ −1%CLSB0.99× ▼ −1%EWLC0.99× ▼ −1%BNKR0.93× ▼ −7%STRA0.91× ▼ −9%1RPS0.87× ▼ −13%XZRH0.82× ▼ −18%KRPR0.82× ▼ −18%PWRH0.82× ▼ −18%PURO0.82× ▼ −18%AORT0.76× ▼ −24%BSTR0.75× ▼ −25%KDS0.75× ▼ −25%CNTR0.73× ▼ −27%DNST0.72× ▼ −28%GNSS0.71× ▼ −29%GIGA0.71× ▼ −29%MFLX0.71× ▼ −29%MSCL0.71× ▼ −29%ZONE0.71× ▼ −29%XLVR0.7× ▼ −30%DAVD0.7× ▼ −30%XBCN0.65× ▼ −35%IRON0.65× ▼ −35%UPG0.65× ▼ −35%REMG0.6× ▼ −40%RUNE0.58× ▼ −42%YRKY0.56× ▼ −44%HURT0.56× ▼ −44%FPMM0.46× ▼ −54%ONAR0.46× ▼ −54%WKSP0.46× ▼ −54%3SPC0.4× ▼ −60%EQNX0.36× ▼ −64%GYMB0.36× ▼ −64%REED0.36× ▼ −64%NUFF0.36× ▼ −64%VACT0.36× ▼ −64%FFRS0.33× ▼ −67%CLVR0.3× ▼ −70%HPLC0.3× ▼ −70%METR0.3× ▼ −70%PURE0.3× ▼ −70%ASPR0.27× ▼ −73%DLLY0.27× ▼ −73%FLOW0.27× ▼ −73%KLAY0.27× ▼ −73%ACTV0.26× ▼ −74%CMG0.26× ▼ −74%DIR0.26× ▼ −74%USIN0.24× ▼ −76%ANYT0.23× ▼ −77%FITX0.23× ▼ −77%JIMS0.23× ▼ −77%ORBL0.23× ▼ −77%MCFT0.23× ▼ −77%NEON0.23× ▼ −77%SUPR0.23× ▼ −77%TGG0.23× ▼ −77%UPDT0.23× ▼ −77%VIVA0.23× ▼ −77%BSFT0.18× ▼ −82%FPRK0.18× ▼ −82%KSER0.13× ▼ −87%1RBL0.11× ▼ −89%BRRY0.11× ▼ −89%F450.11× ▼ −89%
UPDTBenchmark chain · Zurich

update Fitness

Signature trait: 85+ Swiss locations

0.23×
▼ −77% vs par Tier D · Lifestyle Rank #80 of 87
UPDT 0.23×
FDCBAS
Log scale. Each tick is a listing; update Fitness sits between VivaGym and The Gym Group.

Analyst note

Self-described as Switzerland's leading fitness provider, with a club on Neumühlequai in Zurich.

Convenience over credibility. Fun, social, lightly inflated.

D
Rating: LifestyleThe amenities are doing some of the lifting.

The facts

Type
Budget chain
Zurich
Part of a combined "Region Zürich, Schaffhausen" cluster of 8 locations; confirmed city location: update Fitness Zürich Central, Neumühlequai 32, 8006 Zürich
Chalk
Not published

How the 0.23× is built

Five pillars from the facts above, weighted and combined by the published rubric. Pillars marked est. aren't published by the gym and use the default for its type.

Iron quality est.3/10

Competition-grade kit in the sourced equipment list: calibrated plates, platforms, specialty bars, strongman implements, premium machine lines.

Chalk policy est.2/10

From the gym's published rules: allowed 10, liquid only 5, banned 0.

Strength focus3/10

What the gym is built for: strength clubs 10, bodybuilding 8, hybrid 7 … HIIT studios 1.

Pedigree1/10

Federation affiliation, notable athletes and history, and how long it has been going.

Comfort0/10

Saunas, spas, pools, lounges, cafés. Counts against the multiplier.

What your lifts are worth here

Gym multiplier × lift honesty. Standard claims on the left, the truth on the right.

Common lifts converted at update Fitness
LiftClaimedReal
Bench Press (free bar)ego factor 1.00×100 kg23 kg
Back Squat (full depth)ego factor 1.00×140 kg32.2 kg
Deadliftego factor 1.00×180 kg41.4 kg
Overhead Pressego factor 1.05×60 kg14.5 kg
Hip Thrustego factor 0.70×160 kg25.8 kg
Leg Pressego factor 0.25×300 kg17.3 kg

Try your own

Real, update Fitness-adjusted
23 kg
—
Open in the full calculator →

Exchange rates

What a 100 kg bench at update Fitness is worth elsewhere: the claim you'd need at each gym to match it. To match a 100 kg update Fitness bench at Basic-Fit, you'd need to claim 127.8 kg.

Physical Culture16.2 kgPHYS · 1.42× · LondonSociété Athlétique Montmartroise18.7 kgSAM · 1.23× · ParisBrussels Barbell19.8 kgBXBB · 1.16× · BrusselsAC Heros Berlin19.5 kgHERO · 1.18× · BerlinCEM Bac de Roda Power Hub19.8 kgBDRH · 1.16× · BarcelonaOutcast Strength System17.8 kgOUTC · 1.29× · ZurichPureGym76.7 kgPURE · 0.3× · chainMcFit100 kgMCFT · 0.23× · chain

Other chains

The benchmark chains either side of it.

Listings ranked near update Fitness
#GymTierMultiplierSignature trait
22 NeonessNEON
Paris
 D 0.23× Budget network, 300+ clubs
23 SUPERFITSUPR
Berlin
 D 0.23× Berlin's regional budget chain
24 The Gym GroupTGG
London
 D 0.23× 24-hour budget floors
25 update FitnessUPDT
Zurich
 D 0.23× 85+ Swiss locations
26 VivaGymVIVA
Barcelona
 D 0.23× Standard commercial floor
27 Basic-FitBSFT
Paris · Brussels · Barcelona
 F 0.18× Chalk banned in the house rules
28 Fitness ParkFPRK
Paris · Barcelona
 F 0.18× Black, yellow and chalk-free

Sources

Where every fact on this page comes from. Last checked 25 September 2026.

  1. update-fitness.chZürich Central address and Zürich/Schaffhausen regional cluster of 8 locations

Spotted something wrong, or run this gym and want a change? Get in touch with a source and we'll fix it.